by Lily Rychter | Dec 24, 2016 | Dan's Blog, Lily's Blog, News
The holiday season is at our door and the end of year is fast approaching. Lily and Dan would like to say thank you to our valued clients for your continued consistent patronage. It is an honor and a pleasure to be able to work with you to assist you in achieving your...
by Dan Dixon | Oct 19, 2016 | Dan's Blog, News, Uncategorized
Good health is ageless, so don’t be one of those blokes that give up at 40. Read below or visit the article link here: – http://crowdink.com/editorpick/blokes-training-40-doesnt-boring/ When you hit the big 4-0 there are a few unspoken issues that underpin your...
by Dan Dixon | Jun 20, 2016 | Dan's Blog, News
Are you aged between 28 – 40 years old? Do you have an awesome attitude and want to be a part of a highly energised team of supportive women. We are looking for 8 girls who want to get into shape with weekly high-intensity workouts for 6 weeks straight. We are in...
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