Allow us to address your wellbeing needs.
Join our prescriptive journey of meaningful movement, bone health, stress relief, weight management and mindfulness.
We pride ourselves on good quality care to assist you in solving your well being issues.
We Say it and we deliver it:
- “intrinsic core synergy”
- the breath and the pelvic floor
- restorative tasks
- whole body vibration
- Creating the EPOC – get hot, get sweaty, get out of breath and feel the burn!